Spinner® exercise bikes have become very popular only in the last few years even though they first came on the exercise scene back in 1987.
A spinner® bike is however essentially an indoor cycling trainer, but with the word spinner® being a registered trademark, not all indoor cycling trainers can call themselves spinner bikes. They are however pretty much the same in terms of functionality – there are a huge number of indoor cycling trainers manufacturers now and some are more suited to the home market as opposed to the commercial market.
Spinner bikes® are used primarily in organized indoor cycling classes, and comprise a very intense form of cardio workout on a stationary indoor cycle. A spinner bike is much more than just a glorified exercise bike however. They are designed and constructed to withstand the rider getting off the seat and pedaling at a very high cadence for periods of several minutes.
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The indoor cycling trainer therefore has to be constructed tough and from very strong materials, especially when used in a commercial environment. You can now find a lot more indoor exercise bikes coming on to the market that are designed for home use as spinning® has been made popular by TV weight loss shows who incorporate sessions into their overall weigh loss programs.
The questions is often raised as to whether or not spinner® exercise bikes are good for weight loss and the answer is yes they are – when incorporated into a program that also addresses your dietary intake of calories.
A 40 minute spin® class will burn a lot of calories, no doubt about it – some people say as much as 1000 calories, which for many of us is more than half our daily intake.
The amount of success you achieve with an indoor exercise bike is also related to the intensity to the workout. Organized spin® class sessions run by an instructor are very intense and the instructor will keep the entire class moving along at a high pace.
Maintaining the same intensity that you get in a spin® class when working out on your home indoor exercise bike is not as easy. It pays to get a spinning® music download that you can play through your headphones, better still if it includes a coaching voice over as tyhis will directly impact on your ability to maintain the calorie burning intensity required in order to lose weight.
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How hard are Spinner® bikes and Indoor cycling trainers to use?
To be frank using an indoor exercise bike is not rocket science – you basically need to adjust the seat position, height wise and also backwards/forwards. Then slip you feet into the toe clips on the pedals and start pedaling – easier than riding a bike!
The real trick as stated above is to maintain an honest workout ethic during the session. You can literally push yourself to the max on an indoor cycling trainer bike as it is not hard on the joints and there is little chance of injuring yourself, so long as the seat is properly adjusted. But given that you will be out of the seat for some of the class, this is not as much of an issue as if you were on a road bike and a 100 mile ride.
IMPORTANT NOTICE ABOUT TRADEMARKS – Please Read
Spin®, Spinning®, Spinner® and the Spinning logo are registered trademarks of Mad Dogg Athletics, Inc.
This article is not intended to confuse the products and services produced by Mad Dogg Athletics Inc. with those products that are generically known as Indoor Cycles, Indoor Exercise Bikes, Indoor Cycling Trainers, or any other form of exercise bike.
